Trauma doesn’t always shout. Sometimes it’s quiet; disguised as overthinking, overworking, or always being “the strong one.” You show up,
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inMindPsy: The Blog
Honest reflections, grounded resources, and compassionate conversations about trauma, healing, identity, and the work we do.
Welcome to inMindPsy: The Blog
A space where we share thoughtful, trauma-informed insights for those navigating mental health, personal growth, and professional practice.
Whether you’re here as a service user, a fellow practitioner, or simply a curious reader, we hope you’ll find language that resonates, challenges that stretch you, and reflections that make space for your humanity.
Blog Posts
The Neurobiology of Trauma: Understanding What Happens in the Brain
Key Takeaways Trauma changes how key brain areas work together: the thalamus (the sorter), amygdala (the alarm), hippocampus (the timekeeper),
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Healing from Complex Trauma: What to Expect in Therapy
Complex trauma doesn’t always announce itself. Sometimes it looks like holding it all together – functioning, performing, helping everyone else
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The Window of Tolerance: Why You Shut Down or Explode
One minute you’re fine: answering an email, cooking dinner, chatting with a friend. Then something small happens: a tone of
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How Trauma Shows Up in the Body…and What It’s Trying
You can tell yourself you’re fine. You can explain what happened, rationalise it, even joke about it. But sometimes your
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Is Online Trauma Therapy Effective? What the Research (and Real
The screen lights up. A calm face appears. You exhale, still half-aware of your slippers and the mug cooling beside
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Why You Freeze – and How to Move from Freezing
You’ve heard of fight or flight. But there’s a third option that doesn’t get nearly enough airtime: freeze. You know
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Working With Emotions in Therapy: What It Actually Means to
You’ve probably heard it before: “You just need to feel your feelings.” Great. But what does that even mean? Do
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Is Online Therapy in the UK as Effective as In-Person
You’ve finally opened the tab. You’ve Googled “online therapy in the UK” more than once, maybe even bookmarked a few
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Why Therapy in the UK Is Essential for Stress and
So… You’ve Been Thinking About Therapy Maybe you’ve found yourself Googling “how to manage stress without quitting your job and
Read MoreADHD in Adults vs. Children: Key Differences You Should Know
Key Takeaways ADHD is a lifelong neurodevelopmental condition — it doesn’t disappear, but how it shows up changes over time.
Read MoreCan Therapy Make You Worse? Understanding the Possibilities
Therapy is often seen as a safe haven — a place to heal, reflect, and grow. But for some, the
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Therapy in London for Corporate Teams: How to Reduce Stress
Stress and burnout are on the rise in London’s fast-paced corporate world. Even the most talented teams can struggle when
Read MoreFinding the Best Therapy Online: Tips for Choosing the Right
Therapy is an essential part of mental health care, and the rise of online therapy has made it more accessible
Read MoreNot All Therapy Is Created Equal: Why the Right Fit
Let’s be honest—therapy isn’t magic. It’s not a one-size-fits-all prescription for pain. And it definitely isn’t always the warm, validating,
Read MoreIs Therapy Just Talking About Your Feelings? (And Other Questions
So… you’re curious about therapy. Maybe you’ve hovered over the “Get in Touch” button more times than you care to
Read More“Not Just ‘Risky’ – Also Deeply Harmed”: Why Trauma-Informed, Neurodiversity-Aware
Let’s be real for a second: forensic institutions weren’t exactly built with healing in mind. They were built to contain,
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ADHD in Adults vs. Children: Key Differences You Should Know
Key Takeaways ADHD is a lifelong neurodevelopmental condition — it doesn’t disappear, but how it shows up changes over time.
Read More
Can Therapy Make You Worse? Understanding the Possibilities
Therapy is often seen as a safe haven — a place to heal, reflect, and grow. But for some, the
Read More
Finding the Best Therapy Online: Tips for Choosing the Right Therapist
Therapy is an essential part of mental health care, and the rise of online therapy has made it more accessible
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Not All Therapy Is Created Equal: Why the Right Fit Matters
Let’s be honest—therapy isn’t magic. It’s not a one-size-fits-all prescription for pain. And it definitely isn’t always the warm, validating,
Read More
Is Therapy Just Talking About Your Feelings? (And Other Questions You’re Too Polite to Ask)
So… you’re curious about therapy. Maybe you’ve hovered over the “Get in Touch” button more times than you care to
Read MoreTherapy in London for Corporate Teams: How to Reduce Stress
Stress and burnout are on the rise in London’s fast-paced corporate world. Even the most talented teams can struggle when
Read More“Not Just ‘Risky’ – Also Deeply Harmed”: Why Trauma-Informed, Neurodiversity-Aware
Let’s be real for a second: forensic institutions weren’t exactly built with healing in mind. They were built to contain,
Read MoreTherapy in London for Corporate Teams: How to Reduce Stress
Stress and burnout are on the rise in London’s fast-paced corporate world. Even the most talented teams can struggle when
Read More“Not Just ‘Risky’ – Also Deeply Harmed”: Why Trauma-Informed, Neurodiversity-Aware
Let’s be real for a second: forensic institutions weren’t exactly built with healing in mind. They were built to contain,
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