Digital Downloads from inMind
Practical, trauma-informed tools you can access anytime—designed to support healing, reflection, and professional growth.
Empowering Healing
Trauma-Informed Digital Downloads
Our digital downloads are created to meet you where you are—with flexibility, clarity, and compassion. These tools are designed for both individuals navigating trauma and professionals supporting others.
All resources are developed by Dr. Larissa Johnson and the inMind team, combining clinical expertise, trauma-informed principles, and real-world application.
Whether you’re building emotional resilience, deepening self-compassion, or growing your therapeutic toolkit—you’ll find something here to support your journey.
Attentional Focus (7m 18s)
Short practice to gently anchor attention and increase present-moment awareness.
Body Scan (18m 55s)
Grounding full-body practice to support regulation, rest, and reconnection.
Calm Place (10m 9s)
Guided visualisation to help you access a safe, settling inner space.
Interoceptive Exposure Exercises
Step-by-step guide to safely explore physical sensations and build tolerance.
Guide to Completing Your Personal Formulation
Reflective worksheet to help you map your experiences, patterns, and goals.
Calm Place Script
Printable version of the guided calm place imagery—ideal for personal use.