Mindfulness-Based Stress Reduction for Burnout, Stress, and Emotional Exhaustion: Resilience & Stress Management
An eight-week journey to help you reset, restore, and build resilience—from the inside out.
Coaching
What Resilience & Stress Management Coaching Offers
Stress, burnout, and emotional overwhelm can leave us feeling disconnected and depleted. The MBSR programme at inMind is designed to help you reset—gently and intentionally—through mindfulness, self-compassion, and practical tools for everyday resilience.
Based on the evidence-based Mindfulness-Based Stress Reduction model, this 8-week course is ideal for anyone navigating stress, anxiety, fatigue, or emotional overload—whether you’re a professional, caregiver, student, or simply in a season of life that feels too heavy.
What You’ll Learn & Practice
Skills That Stay With You Long After the Programme Ends
Each week introduces new concepts and guided practices that build on one another. By the end of the programme, you’ll have experience with:
Programme Structure
What’s Included in the 8-Week Journey
8 weekly live sessions (each 2 to 2.5 hours long) delivered online via Zoom
One full-day mindfulness retreat (usually held between weeks 6 and 7)
Guided practices, reflection exercises, and group discussion
Weekly home practice suggestions and support materials
A safe, trauma-informed group space (maximum 15 participants)
Optional follow-up check-in after the programme concludes
Delivery: All sessions are currently delivered via Zoom
Our Approach
Why MBSR with inMind?
Having survived burnout herself, Dr. Larissa Johnson understands firsthand the toll it can take—and the healing potential of presence, compassion, and reconnection.
Fees & Registration
Fees & Session Details
£600 for the full 8-week course
(Payment plans may be available. Discounts offered for full-time students or those on low income—please enquire.)
Is This for You?
You might benefit from this programme if:
