The latest from my blog
Tips for Managing Anxiety in Uncertain Times
In times of uncertainty, anxiety can become overwhelming. Learning how to manage anxiety is crucial for maintaining mental well-being.
How Psychological Assessments Can Help
Trauma can leave a profound impact on our mental and physical health. Understanding how trauma affects us is the first step towards healing.
How It Affects Your Mind and Body
Trauma can leave a profound impact on our mental and physical health. Understanding how trauma affects us is the first step towards healing.
Beyond the Chaos: 8 Vital Skills to Guide Complex Trauma Clients towards Safety & Empowerment
Beyond the Chaos is a comprehensive ebook designed to equip therapists, psychologists, counsellors, mental health professionals, and medical practitioners with proven tools and techniques to guide service users in finding moments of calm amidst their trauma.
